Preconception Course; Empower your journey to parenthood

Whether you are just starting to think about growing your family, or you've already begun trying to conceive, Brood's Preconception Course is designed to support, inform and empower you.

During the course you will learn;

• An understanding of your cycle; Get to know the menstrual cycle and how it relates to fertility, for both partners

• How to optimise your health for conception; Nutrition, lifestyle and wellbeing strategies to enhance fertility and reproductive health

• About fertility and infertility; Insight into common challenges and conditions, what is normal, and when to seek help

• The first signs of pregnancy; What to expect as you conceive, early pregnancy symptoms and how to support your body and mind

• Holistic perspectives; Recognise the physical, emotional and relational experiences that can impact the fertility journey, for all genders