Specially designed yoga sessions that cater specifically to the unique needs of mothers returning to movement. Give yourselves the wonderful opportunity to relax, stretch, and regain your strength. All the exercises involved are safe and carefully structured to support your bodies, allowing you to enjoy your journey through pregnancy, labour, birth, and the postpartum phase.

We know it can be difficult to find childcare or even if you do, you or your baby might not be ready for the separation. Whether your baby is a few days old or talking & walking we would love for them to join us, so please feel free to bring your baby. These classes are a little noisier than your usual yoga class but we wouldn’t have it any other way. You are welcome to bring sleeping seats that may assist you and of course, if nothing goes to plan, that’s ok too.

Led by an experienced yoga instructor, with children’s toys, information and a comfortable and welcoming space; these sessions not only provide valuable time to practice yoga but also the chance to engage in discussions about various important topics relevant to you. It’s also a fantastic opportunity to meet other mothers and build your village.

We know life is not always predictable so our flexible payment options means you can either purchase the complete 6 week course as one payment or pay for individual sessions.